Ukuba une-asthma ebukhali, okanye umntu osondeleyo kuwe, kuyindalo ukuba nexhala lokuba ungafa na kule meko.

Isifo sombefu, imeko engapheliyo yobomi echaphazela indlela yomoya, ichaphazela ukujikeleza million 235 abantu kwihlabathi liphela. Inokubandezela abantu abadala kunye nabantwana kwaye ikhule nangaliphi na ixesha. Nangona kunjalo, bangaphantsi kwe-10% abantu abachaphazelekayo Isifo sombefu.

Nge-asthma enzima, iimpawu zibi kakhulu kwaye zihlala ixesha elide. Akunakulinganiswa, kunzima ukulawula kwaye kunokuba nzima ukunyanga, njengoko iimpawu azihlali ziphendula kakuhle kunyango lwe-asthma. Kananjalo, isifuba somntu esibaxekileyo sinokuba buthathaka kakhulu kwaye sinokuba nefuthe elikhulu kubomi babantu.

Ukufa kwesifuba kuyenzeka, kodwa kwezinye iimeko kunokuthintelwa ngolawulo olungcono lweempawu nokwenza ukhetho olusengqiqweni kwindlela yokuphila.

Ngaba ungafa sisifo sombefu?

Ukuba uhlaselwa sisifo sombefu kakhulu, inokuthintela unikezelo olwaneleyo lweoksijini ekungeneni kwimiphunga yakho kwaye oku kungakhokelela ekubeni uyeke ukuphefumla. Le meko inokuba mandundu ngokukhawuleza, ngakumbi ngaphandle kongenelelo ngoncedo olukhawulezileyo, yiyo loo nto isifo sombefu sithathwa njengongxamiseko kwezonyango.

Ngokumalunga nokuba bangaphi abantu ababulawa sisifo sombefu, amanani abonisa ukuba malunga abantu abathathu yonke imihla Uza kubulawa sisifo sombefu.

Ngokutsho Uphengululo lweLizwe lokuBhubha kweSifuba, Ingxelo eveliswe yiKholeji yaseRoyal yamaGqirha, ukusweleka kwesifo sombefu e-UK zezona ziphezulu eYurophu. Baye baphanda ukusweleka kwesifuba i-195 UK esenzeka kunyaka omnye kwaye bafumanisa ukuba ukubhubha kwabathathu kwabathathu ngekwakuthintelwe. Phakathi kwezizathu zokubulawa kwabantu sisifo sombefu, ama-65% amatyala aphenjelelwa zizigulana ezinokuphetshwa. Umzekelo:

  • abantu abaqhubekekayo ukutshaya okanye ukubhencwa kukutshaya okutshayelweyo ngaphandle kwesifo se-asthma
  • abantu abangakhange balandele iingcebiso zesifuba esivela koogqirha babo
  • Abantu abangaphumeleliyo ukuya kwizithuba zokuphononongwa kwesifuba.

Baye bafumanisa ukuba i-45% isweleke ngaphambi kokuba ifune uncedo lwezonyango okanye ngaphambi kokuba inikwe unyango. Phantse ikota yabo babhubha sisifo sombefu esiqatha babeye kwisebe likaxakeka esibhedlele ngenxa yesifuba ubuncinane kanye kunyaka ophelileyo.

Olunye uphononongo lufumanise ukuba izinto ezithile zinokunyusa umngcipheko wokuhlaselwa sisifo sombefu, kubandakanya:

  • Isini-abasetyhini banamathuba amaninzi okufa ngenxa yesifo sombefu.
  • Ubudala - uphando lubonisa ukuba ukubhubha kwesifuba kukonyusa okudala ukwamkela. Abantu abadala basengozini yokufa ngenxa yesifuba kunabantwana.
  • Ubuhlanga okanye ubuhlanga - Abantu base-Afrika baseMelika kuye kwafunyaniswa ukuba banamathuba aphindwe kabini okanye amathathu okusweleka kwisifo sombefu.
  • Indawo -ukusweleka okunxulumene nesifuba kwenzeka kubantu abanomvuzo ophantsi okanye ophantsi amazwe. Ukuchongwa kwezentlalo kwezempilo (ukutya, indlu, imfundo, umvuzo, ukufikelela kukhathalelo, njl.) Badlala indima ebalulekileyo kwiziphumo zesifuba.

Zithini iimpawu ezilumkisayo?

Ukwazi imiqondiso yesilumkiso sesifuba kunye nokuhlaselwa sisifuba kubalulekile, ukuze ukwazi ukuthatha amanyathelo ngokukhawuleza.

Iimpawu ze Isifo sombefu ziquka:

  • Ukugubha
  • Ukuhlahlela
  • Ukuphefumula okunzima
  • Isifuba esiqinileyo
  • Ukuqhawukelwa ngumphefumlo
  • Iintlungu zesifuba.

Ngamanye amaxesha iimpawu zesifo sombefu esinobuzaza zinokuba mandundu okanye ngakumbi rhoqo ngaphambi kokuhlaselwa sisifo sombefu. Umzekelo, unokufumanisa ukuba iimpawu zesifuba siphazamisa ubomi bakho bemihla ngemihla okanye imisebenzi yesiqhelo, okanye kungafuneka usebenzise i-inhaler yakho rhoqo kunesiqhelo. Unokufumanisa ukuba une-asthma embi ebusuku.

Ukuba uye wazi ukuba iimpawu zakho eziqhelekileyo ziya zisanda, thetha nogqirha wakho okanye umongikazi wesifuba. Ukuphononongwa kwakhona kwamayeza akho kunokuba luncedo kwaye utshintsho kulawulo lunokunceda ukuthintela uhlaselo olubi lwe-asthma.

Ukuba uhlaselo olubi lwe-asthma luyenzeka, ke imiqondiso yesilumkiso kuwe okanye kwabanye abantu ekufuneka uyijongile ibandakanya:

  • Ukuphuhlisa umbala oluhlaza ebusweni, imilebe okanye iinzipho
  • Ukuphefumla ngokukhawuleza
  • Ukuphefumla kakhulu-ukungakwazi ukungenisa okanye ukukhupha ngokupheleleyo
  • Ayikwazi ukuthetha ngezivakalisi ezipheleleyo
  • Ukudideka okanye ukuphazamiseka
  • Akukho ncedo ekusebenziseni i-reliever inhaler.

Ukuba ezi mpawu ziyenzeka, yiya esibhedlele okanye ufune unyango olukhawulezileyo kwangoko. Ukuhlaselwa sisifo sombefu ngongxamiseko kwezonyango. Ukuba awufuni unyango, ubomi bakho bunokuba semngciphekweni.

Unxibelelwano olukhawulezayo

Xa ufuna ukubiza uncedo olungxamisekileyo, rhoqo kwisibini kubalwa. Ukwazi ukuba leliphi inani oza kulitsalela umnxeba ukuze ubize uncedo kubalulekile.

Ukuba uhambela kwelinye ilizwe kwaye une-asthma, soloko usenza inqaku kwangaphambili ukuba yeyiphi inombolo oza kuyitsalela umnxeba kwimeko yongxamiseko lwezempilo. Ukunceda, nantsi isikhokelo esisebenzayo sokukhangela iinombolo zonxibelelwano ezingxamisekileyo kumazwe ahlukeneyo:

  • E-UK, tsalela u-999
  • E-US okanye eCanada, cofa u-911
  • E-Australia, cofa u-000
  • Kumazwe aseYurophu, cofa u-112
  • ENew Zealand, cofa u-111
  • EMzantsi Afrika, cofa u-10 177.

Unokufumana uluhlu olubanzi lweenombolo zonxibelelwano ezingxamisekileyo kwihlabathi liphela Apha.

Leliphi inyathelo ekufuneka ulithathile ukuba wena okanye umntu onaye uhlaselwa sisifuba?

Uninzi lwezigulana ezinesifo sombefu ziya kuba nesicwangciso sokusebenza sesifuba, esichaza into emayiyenze kumsitho onje. Nangona kunjalo, ukuba awuqhelananga nesicwangciso sabo, okanye uhlaselo lwe-asthma lukubamba okanye lubakhusele, kukho amanyathelo aliqela onokuwathatha ukunceda ukujongana nale meko.

  • Tsalela umnxeba inombolo yonyango ongxamisekileyo yelizwe okulo, okanye ufumane omnye umntu akufowunele, ucele iambulensi
  • Hlala uzolile njengoko unakho, njengoko uxinzelelo lunokuyenza mandundu i-asthma. Yiba nokuzola kunye nokuqinisekisa ukuba ukunye nomntu ohlaselayo
  • Phefumla kancinci kwaye ngokunzulu, okanye ukhuthaze umntu onaye ukuba enze njalo
  • Hlala nkqo kwindawo elungileyo ukhulule naziphi na iimpahla ezixineneyo - ukuthembela phambili kancinci kunokunceda ukuphefumla ngexesha lokuhlaselwa sisifo sombefu, ke zama ukuhlala ngendlela engeyiyo esihlalweni uze uye phambili emqolo
  • Sebenzisa i-asthma reliever inhaler (luhlaza okwesibhakabhaka) ngelixa ulinde uncedo-ukuba kukho ispacer ekunikezeleni ngaso, sebenzisa oko ukuhambisa amayeza, njengoko ispacer sinceda ukukhukhumala kwe-inhaler kungene kwi-airways ngokufanelekileyo
  • Hlala naloo mntu de kufike uncedo kwaye ugcine ubeka iliso. Ukuba babonakala bozela okanye bediniwe, oko kunokuthetha ukuba isifuba sabo sombefu siya sisiba mandundu.

Yazi ukuba umoya obandayo unokwenza iimpawu zesifuba zibe mandundu, ke thintela ukuthatha umntu ohlaselwa sisifuba ngaphandle.

Ngaba ungathanda ukuthetha nengcali?

Nokuba usandula ukufumanisa ukuba une-asthma ebukhali, ungathanda uncedo ngakumbi okanye ufuna ukuthetha nengcali, jonga eyethu iphepha loqhagamshelwano.

Funda ulwazi lwethu Isikhokelo sombefu ngeenkcukacha ezithe kratya malunga nokuhlala kunye nokumelana nesifuba.