Isifuba kunye nokutshaya
Sonke siyazi ukuba ukutshaya akulunganga kwimpilo yakho kwaye kuyonakalisa imiphunga yakho, ngelixa uphononongo lubonise ukuba lo mkhwa unokwenza ukuba sibe mandundu ngakumbi isifo sakho sesifuba. Ngamafutshane: Isifuba sombefu kunye nokutshaya asiyondibaniselwano ilungileyo.
Abanye abantu abatshayayo baye babhenela kwi-e-cigarettes ukubanceda bayeke kodwa ngoku kukho iqela lophando elikhulayo elisebenzisa i-e-cigarettes (eyaziwa ngokuba yi-vaping) iyingozi nakwimpilo yemiphunga.
Ngelixa kungekho bungqina bokuba ukutshaya okanye ukuphefumla ngqo kubangela isifo sombefu, kubonakala ngathi zombini zinokuyenza mandundu i-asthma yakho, inyuse umngcipheko wokuhlaselwa kakhulu kunye nolawulo oluhlwempuzekileyo kwimeko.
Ukuvumba kunye nesifuba
I-E-cigarettes zisebenzisa isixhobo esisebenzisa ibhetri ukutshisa isisombululo esine-nicotine, i-flavouring kunye nezinye izinto oziphefumlayo njengomphunga okanye i-aerosol, endaweni yokutshaya. Zithathwa njengezingeyongozi kunokutshaya imidiza ngoba ayiqulathanga amakhulu eekhemikhali eziyingozi ezifumaneka kumsi wecuba.
Nangona kunjalo, ukuphamba yitekhnoloji entsha kwaye izazinzulu zisaphanda ukuba kukhuseleke kangakanani kwimpilo yethu. Izifundo ezingakumbi ziqala ukubonisa ukuba ukukhuphuka kungonyusa ukuvuvukala kwindlela yomoya kwaye kubangele ubunzima bokuphefumla obunokuqinisa iimpawu zesifuba kunye nokubangela ukuhlaselwa sisifo sombefu.
Uphononongo lweDyunivesithi yaseCalifornia lufumanise ukuba ukonyuka kwonyusa umngcipheko wesifo esinganyangekiyo semiphunga kubandakanya isifuba. Ngokwe- uphandoAbasebenzisi be-e-cigarette babemalunga neepesenti ezingama-30 amathuba okuphuhlisa isifo esinganyangekiyo semiphunga ngelixa abantu abatshayayo benyusa umngcipheko wabo nge-160%.
Eminye iMelika uphando Ufumene ukuba abafundi bezikolo eziphakamileyo abaye baphuma babenomngcipheko ophezulu wokuhlaselwa sisifo sombefu kwaye babesengozini yokuphulukana nesikolo ngenxa yeempawu ezinzima zesifuba.
Ukuphefumla kubangela njani iimpawu zombefu
Izizathu zokuba ukuphuma kwezinto kubangele iimpawu zesifuba kubandakanya:
- Ezona khemikhali ziphambili kwi-e-cigarettes, ezinje ngepropylene glycol kunye nemifuno yeglycerine, ziye zadityaniswa nokwanda kokukhohlela, ukufihla i-mucus, ukuqina kwesifuba kunye nokunciphisa ukusebenza kwemiphunga, konke oko kunokwenza isifuba sibe sibi ngakumbi.
- Ukuvumba kungayicaphukisa indlela yomoya yemiphunga, kusenokwenzeka ukuba uhlaselo lwesifuba.
- Research idibanise ezinye izongezo ezinencasa kwi-e-cigarettes ekubangeleni ukonakala kweseli kwiindlela zomoya ezenza mandundu isifuba.
- Inye ebanzi isifundo Ngaphezulu kwe-19,000 ye-e-cigarette abasebenzisi abafumene iziphumo ebezingalindelekanga eziqhelekileyo kubandakanya ukukhohlela kunye nomqala owomileyo, onokuthi wenze mandundu isifuba.
- Ukuvumba kunganceda inyumoniya ebangela ukuba inyumoniya ibambelele kwiiseli ezihamba kumgaqo womoya, ibangele umonakalo ongaphezulu kwimiphunga. Abantu abane-asthma banokuba sesichengeni soku.
- Ukuvumba kungaphazamisa amandla emiphunga okulwa usulelo, kwandise umngcipheko wokuhlaselwa sisifo sombefu.
Ngaba umphunga osetyenziswayo uyayichaphazela i-asthma?
Isiporho sesandla sesibini-ukuphefumla kumphunga womntu osebenzisa i-e-cigarettes- nako kunokuba neziphumo eziyingozi kubantu abane-asthma.
A isifundo epapashwe ngo-2019, umzekelo, ifumanise ukuba ulutsha olunesifo sombefu oluchanabeke kwisiporho se-e-cigarette sesibini sasinamathuba angama-27% okuxela ukuba bebehlaselwe sisifuba kunyaka ophelileyo, xa kuthelekiswa nabo bangekho sesichengeni.
Ukutshaya kunye nesifuba
Ukutshaya konakalisa imiphunga ngoko ke kuyingozi ngakumbi ukutshaya ukuba une-asthma. Kukho ngaphezu kwe-7,000 yeekhemikhali kumsi wecuba kwaye ubuncinci ama-250 ayaziwa ukuba ayingozi. Xa uphefumla umsi wecuba, ezi zinto ziyingozi ziyakucaphukisa kwaye zonakalise iindlela zakho zomoya, zikwenza uthambekele ngakumbi kwisifuba sombefu.
Ngaba ukutshaya kunokubangela umhlaza?
Akukho bungqina bokuba ukutshaya kubangela isifo sombefu ngokuthe ngqo. Nangona kunjalo, kukho uphando kunye nobungqina be-anecdotal obonisa ukuba umkhwa wokutshaya uyenza mandundu i-asthma. Nazi ezinye zeendlela ezinokunyusa isifuba:
- Ukutshaya kubangela ukuvelisa i-mucus kwimiphunga, ekhokelela ekukhohliseni.
- Iikhemikhali kumsi wecuba zonakalisa izicwili zemiphunga.
- Amasuntswana kumsi wecuba ayacaphukisa kwaye azinza kwimigca yomoya, ebangela ukuba badumbe kwaye babe mxinwa. Oku kukhokelela ekuxineni kunye nokuqina kwesifuba.
- Umsi wecuba wonakalisa izakhiwo ezincinci ezinjengeenwele kwindlela yomoya ebizwa ngokuba yi-cilia, etshayela uthuli kunye ne-mucus ngaphandle kwomoya. Oku kuthetha ukuba uthuli kunye ne-mucus ziqokelelwa kwi-airways, zandisa i-asthma yakho.
- Umonakalo wemiphunga obangelwa kukutshaya wenza ukuba isifuba sakho sombefu singaphenduli kangako kunyango.
Ngaba ukutshaya okutshaywe ngumntu wesibini kuyichaphazela i-asthma?
Nokuba awutshayi, ukubhencwa kukutshaya umntu ongatshatanga kunokwenza isifuba sakho sombefu sibe sibi ngakumbi. Umsi wesibini ongumsi ngumxube womsi onikwa icuba elitshayayo kunye nomsi okhutshwa ngumntu otshaya.
Ukuphefumla oku kuya kuyicaphukisa imiphunga yakho, kukhokhelele ekukhohliseni, kwi-mucus egqithisileyo, kwisifo esifubeni kunye nomngcipheko wokuhlaselwa sisifuba. Akukho nqanaba lingenamngcipheko lokuvezwa kukutshaya ngesandla, kwaye nexabiso elincinci lokuvezwa linokuba yingozi kwimpilo yokuphefumla.
Ungawuphepha umsi womntu otshayayo ngoku:
- Ukungabavumeli abantu batshaye endlwini yakho okanye emotweni - ngobumnene bacele ukuba baphumele ngaphandle.
- Ngentlonelo cela abantu ukuba bangatshayi ecaleni kwakho. Ukuba kukho imfuneko, cacisa ukuba unesifuba kwaye uchanabeke kumsi wecuba kwenza iimpawu zakho zibe mandundu.
Ngaba ukutshaya kuyonzakalisa umntwana wam?
Abantwana abahlala nabantu abatshayayo nabaphefumla abantu abatshayayo batshayelwa sisifo sombefu kwaye bahlaselwa rhoqo. Kungenxa yokuba imiphunga yabantwana ayigqibanga ukukhula kwaye banendlela encinci yokuphucula umoya, imiphunga kunye namajoni omzimba. Ukubhencwa kukutshaya okutsha kungayicaphukisa imiphunga yomntwana, kuyenze ivelise inwebu eninzi kwaye ithambekele ngakumbi kusulelo olwenza mandundu iimpawu zesifuba.
A isifundo Ukusuka kwiDyunivesithi yaseCincinnati ikwafumanise ukuba abakwishumi elivisayo abangatshayiyo ababehlala nabantu abatshayayo babesengozini yokuphelelwa ngumphefumlo. Baye bathambekele ngakumbi ekuvuseleleni ngexesha okanye emva kokuzilolonga kwaye bakhohlela ebusuku.
Ngaba ukutshaya kungamenzakalisa umntwana wam ongekazalwa?
Kukho ubutyebi be ubungqina ukubonisa ukuba ukutshaya ngexesha lokukhulelwa kuyingozi kumntwana womama ongekazalwa. Xa umama etshaya, ubeka usana lwakhe olungekazalwa kumachiza ayingozi kumsi wecuba ngendlela yegazi lakhe.
Abantwana abazalelwa koomama abatshayayo xa bekhulelwe banemisebenzi engalunganga okanye yokulibaziseka kwemiphunga kunye nomngcipheko ophezulu kakhulu wokufumana isifuba. Research ikwabonisa ukuba ukutshaya ngelixa ukhulelwe kwandisa umngcipheko wokuzalwa ngaphambi kwexesha kunye nobunzima bokuzalwa.
Nceda ukuyeka ukutshaya kunye nokunyuka
Ukuba une-asthma, ukuyeka ukutshaya kunokwenza impembelelo entle kwiimpawu zakho nakwimpilo ngokubanzi. Ngenxa yobume bokulutha kwe-nicotine efumaneka kwicuba nakwimveliso ephuphumayo, kunokuba nzima ukuyeka ngaphandle kwenkxaso.
Iingcebiso ngokusika iisigarethi kunye nee-e-cigarettes:
- Buza ugqirha wakho ukuba akuthumele kwinkonzo yakho yokuyeka ukutshaya kwingcebiso kunye nenkxaso ekuyekeni ukutshaya.
- Zama izixhobo zokuncedisa ukutshintshwa kwenicotine ukukunceda ulawule iminqweno: oku kubandakanya amabala, itshungama, ilogs kunye nomlomo kunye nezitshizi zempumlo.
- Zama iinkonzo ezikwi-Intanethi okanye ii -apps ukukunceda uhlale unomdla kwaye ufunde iindlela zokulawula umlutha wakho.
- Ugqirha wakho angakwazi ukukuyalela amayeza okuyeka ukutshaya ukukunceda ulawule iminqweno yakho.
- Ukuba ubuqhele ukutshaya emva kokutya okanye xa usela, tshintsha indlela yakho yesiqhelo emva kwezi meko.
- Yenza uluhlu lwezizathu zokuyeka kwaye ujonge koku xa unqwenela.
- Xelela usapho kunye nabahlobo bakho ukuba uyayishiya inkxaso yabo.
- Susa zonke iisigarethi, i-e-cigarettes kunye neemveliso zokutshaya ekhayeni lakho, ebhegini nasemotweni.
- Yenza isicwangciso sokuyeka - setha umhla kwaye unamathele kuwo.