Ukulawula Umbefu wakho

Ukulawula Umbefu Wakho

Siyaqonda ukuba ukulawula i-asthma kunokuba nzima

Siyazi ukuba ukuphila ne-asthma kunzima, kwaye ubomi bakho bemihla ngemihla bunokuphazamiseka ngokubangela, iimpawu, kunye nokuhlaselwa kwesifuba.1,2. Kubalulekile ukuba uqonde isifo sakho sesifuba, ukuba sikuchaphazela njani, kwaye kutheni unyango lwemihla ngemihla lubalulekile1,2.

Ilizwi lesigulana:

Izigulana ezi-3 kunye nabameli bezigulane baye bavuma ukusiboleka ilizwi labo ngeli phulo kwaye basixelele amabali ohambo lwabo lombefu, imingeni yokubambelela kunyango kunye nokufikelela kuxilongo kunye nonyango:

  1. Tonya Winders – iCEO kunye noMongameli we Uthungelwano lwe-Allergy a&Mbefu & I-GAAPP (I-USA)
  2. UDunja Stojanovic -Isigulane kunye nommeli we Alergija i ja (Sebhiya)
  3. ULiliya Belenko Gentet – uMnakekeli kunye nommeli we FFAAIR (Fransi)

Ukulawula Umbefu wakho (Icandelo 1)

Ukulawula Umbefu wakho (Icandelo 2)

Kutheni kubalulekile ukusebenzisa i-inhalers yemihla ngemihla nokuba uziva uphilile?

Kukho iindlela ezininzi ezahlukeneyo zonyango ezikhethwa ngabantu abane-asthma. Ugqirha wakho uya kuthatha isigqibo sokuba loluphi unyango olulungele wena1. Iinhalers zidla ngokuba lolona nyango luphambili.

  • Amayeza omlawuli -ukunyanga ukuvuvukala, kuthathwa yonke imihla okanye njengoko kumiselwe ngugqirha wakho1,2
  • Iyeza lokukhulula – ithathwe ngamaxesha athile, xa kuvela iimpawu1,2

Ukuqonda ukuba zisebenza njani iintlobo ezahlukeneyo zamayeza kuya kukunceda ukuba ulawule isifuba sakho usebenzisana nogqirha wakho kwaye uphile ubomi obusebenzayo nobupheleleyo.1.

Kwihlabathi jikelele, izigulana ezininzi zinobunzima bokufikelela kukhathalelo lwe-asthma, kunye nabo bakwenzayo, basoloko bekufumanisa kulucelomngeni ukuthatha amayeza e-asthma yonke imihla2. Udliwano-ndlebe lwakutsha nje kunye nabameli bezigulane ezibini lugxininise oku kungenxa yokuba izigulane zoyika iziphumo ebezingalindelekanga, okanye zibhidekile malunga nendlela yokusebenzisa i-inhaler yazo, okanye zikufumanisa kunzima ukuseka indlela yokuthatha amayeza azo njengoko kuchaziwe.

Ezinye izigulana zikholelwa ukuba akuyomfuneko ukuba zisebenzise i-inhaler yazo xa zingenazo iimpawu3.

'Izigulana zihlala zingayazi imfuno kunye/okanye izibonelelo zonyango oluqhubekayo lokuphefumla, ngakumbi xa zingenazimpawu' – uTonya Winders, iCEO kunye noMongameli weNethiwekhi yeAllergy & Asthma kunye noMongameli we-GAAPP.

Ukusebenzisa iyeza lakho lomlawuli ngundoqo ekugcineni i-asthma yakho iphantsi kolawulo. Khumbula ukuba kubalulekile ukusebenzisa i-inhaler yakho, nokuba uziva uphilile, ukuthintela naziphi na iimpawu ezizayo kunye nokuhlaselwa sisifuba1,2.

'Akukho namnye kuthi othanda ngokwenene ukuthatha iyeza xa sicinga ukuba siziva silungile, kodwa inyaniso kukuba, kukho ukuvuvukala okuphantsi nangona iimpawu zingabonakali.' – Tonya Winders.

Ukuba usebenzisa kuphela i-inhaler yakho yokukhulula, awujongani nonobangela we-asthma. Kuya kubakho ukudumba kunye nokudumba kwimizila yakho yomoya, okwenza ukuba unyango lube nzima ngakumbi4. Ukuthatha isilawuli sakho se-inhaler njengoko uyalelwe ngugqirha wakho, kuvumela umphumo weyeza ukuba wakheke ngokuhamba kwexesha, ukunyanga ukuvuvukala kunye nokuthintela iimpawu.1,4.

Isitshixo sokuseka ulawulo lwesifuba

Umbefu yimeko yexesha elide efuna unyango lwexesha elide1,2. Ngonxibelelwano olusebenzayo kunye nentsebenziswano nogqirha wakho, unokumisela inkqubo yokulawula isifo sombefu kuwe kulula ukuba ubambelele kuyo1.

'Kufuneka sisebenze ngakumbi ekwaziseni imfuno yolawulo lokusezela unyango kunye nokubambelela kulo. Kukwafuneka sisebenzisane kwaye sincede ukuqonda…eyona nto ibalulekileyo kwisigulana ngasinye' – Tonya Winders.

Ukuthatha amayeza njengoko kumiselwe ngugqirha wakho yeyona ndlela ilungileyo yokuqinisekisa ukuba uye phambili ngempumelelo kwi-asthma1.

Iingxelo:

  1. GINA 2022. Ifumaneka kwi: https://ginasthma.org/gina-reports/. Ifikeleleke kuJuni ngo-2022
  2. WHO https://www.who.int/news-room/fact-sheets/detail/asthma. Ifikeleleke kuJuni ngo-2022
  3. UBidad N, et al. I-Eur Respir J 2018; 51: 1701346
  4. Bousquet J, kunye nabanye. Am J Respir Crit Care Med 2000;161:1720–45#

Eli liphulo lokwazisa ngezifo yi-GAAPP, lixhaswa ngu GSK