Wamkelekile kwiziko lakho lolwazi ngamalungelo esifuba. Injongo yethu kukunceda abaguli kunye neentsapho zabo kuhambo lwabo
nesifuba. Siluluntu lwehlabathi jikelele ukuphakamisa ilizwi lesigulana kwiinkqubo kunye nomgaqo-nkqubo.
Isifo sombefu esinamandla yimeko esongela ubomi enokuchaphazela ubomi bakho bonke ngokukunyanzela ukuba wenze utshintsho olungafunekiyo kwimisebenzi yakho yemihla ngemihla. Ukuba unesifo se-asthma esibuhlungu, uya kufumana ukwanda kweempawu zesifuba (ukuhlaselwa yi-asthma / flare-ups) nangona uthatha i-inhalers yedosi ephezulu. Olu hlaselo okanye i-flare-ups zihlala zenzeka ngaphezu kwesinye ngonyaka kwaye zifuna iipilisi ze-steroid okanye ukusetyenziswa kweenkonzo zikaxakeka okanye ukulaliswa esibhedlele.
Ukuba ucinga ukuba unokuba nesifuba sombefu esibuhlungu, kufuneka ubonane nogqirha wakho. Banokukuthumela kwingcali. Ingcali inokuqhuba iimvavanyo ezithile ukubona ukuba unesi sifo sombefu esibi. Ukuba une-asthma ebukhali, ugqirha wakho okanye ingcali inokukunceda ukunciphisa iimpawu zakho kunye nokuphucula ubomi bakho.
Le mithetho-siseko imiselwe ukuba ichaze ukuba zeziphi na izigulana ekufuneka zilindelwe kulawulo lwesifuba sabo kwaye nokuba yintoni ekufuneka ibe ngumgangatho osisiseko wokhathalelo, ngokuhambelana nenzululwazi yakutshanje kunye nokuqonda kokuziphatha okugqwesileyo kwiinkonzo zononophelo lwesifuba.
ukuthunyelwa kwangexesha, ngokuthe ngqo xa isifo sombefu wam singekhe silawulwe kukhathalelo lokuqala.
Ukuchongwa okwenzeka ngexesha elifanelekileyo sisifo sam sombefu esiqatha liqela leengcali.
Inkxaso yokuqonda uhlobo lwam lwesifuba.
ukhathalelo olwehlisa ifuthe lesifuba kubomi bam bemihla ngemihla kwaye luphucula umgangatho wam wononophelo.
ukuba ungaxhomekeki kwi-corticosteroids yomlomo.
ukufikelela kukhathalelo lomgangatho oluhambelanayo, nokuba ndihlala phi okanye ndikhetha ukufikelela phi.
Ukuba ungathanda ukufunda okungakumbi malunga neMibutho yamalungu athile e-GAAPP, ndwendwela eyethu iphepha lombutho.