Ukuba ukhathazekile ngesifo sombefu, uya kwindawo efanelekileyo ukuze ufumane ulwazi ngoonobangela, iimpawu kunye nonyango. Uyakufumana iingcebiso malunga nendlela yokulawula okubangela isifo sombefu ekhaya kunye nobomi bemihla ngemihla.

Izaliwa ngumzimba yinto eqhelekileyo yesifuba. Isiqingatha sabantu abadala abane-asthma, kunye nesibhozo kwabantwana abalishumi abanesi sifo, bane-asthma. Abantu abaninzi abane-asthma egulayo banayo i-hay fever, i-eczema okanye i-allergies yokutya.

Yintoni isifo sombefu?

Asaziqondi ngokupheleleyo unobangela wesifuba, kodwa siyazi ukuba inokuhamba nosapho.

Siyazi ukuba iimpawu zesifuba zinokusetwa yinto esiyibiza ngokuba zizinto ezibangela ukuba ubangele. Ezi zinto zizinto ezisingqongileyo, kwaye kulapho isifo sombefu (i-asthma) esibangelwa kukwalana nomzimba singena khona.

Ngaba i-asthma ye-allergen iyafana nesifuba?

Isifo sombefu sahlukile kumntu ngamnye- unokuba nesisusa esinye, okanye ezininzi. Ezi zinto zibangela ukubanda kwemozulu ebandayo, umthambo, uxinzelelo okanye isigulo esifana nengqele okanye umkhuhlane.

Xa unesifo se-asthma, esibizwa ngokuba yi-asthma esibangelwa yi-allergies, i-trigger ibangelwa yinto ebizwa ngokuba yi-allergen.

Ukuba une-allergies, amajoni akho omzimba enza iimpazamo kwi-allergen esisisongelo ekufuneka sitshatyalaliswe kwaye siye kwi-overdrive Oku kubangela ukudumba kunye neempawu zesifuba.

Ezinye zezinto eziqhelekileyo eziqhelekileyo zibandakanya:

  • izilwanyana
  • Uthuli lwezinto ezenziwa ngothuli
  • Ingqushu yamaphela
  • Mold
  • umungu

Kubantu abambalwa, ukutya ukutya komzimba kunokubangela neempawu zesifuba.

Ziziphi iimpawu?

Iimpawu eziqhelekileyo zesifo se-asthma esibuhlungu zezi:

  • Ukugubha
  • Isifuba esiqinileyo
  • Ukuphefumula okunzima
  • Ukukhohlela, ingakumbi ebusuku, xa usenza imithambo okanye xa uhleka
  • Ukuziva uphefumla kancinci.

Isifo sombefu asiyonto unokuyixilonga kwaye unyango lubalulekile, ke ukuba ngaba le miqondiso yesifuba iyavela, nceda ubone ugqirha. Abanye abantu banamava Isifo sombefu okanye ukuhlaselwa rhoqo, ngelixa abanye kunokuba yinto encinci kwaye ingabi nangxaki. Kodwa ayikho into efana nesifuba 'esipholileyo' - ihlala ifuna uvavanyo lonyango.

Ukuba unesifo se-asthma, unokufumana ezinye iimpawu ezingezizo zesifo se-asthma xa ufumene i-allergen ebangela. Amehlo akho anokuba ngathi abomvu kwaye abuhlungu. Unokuba neempumlo ezixineneyo okanye ezixineneyo, ukuthimla, ukurhawuzelela okanye irhashalala.

Xa kukho ukutya okukwalayo, unokufumana ukurhawuzelela okanye umlomo odumbileyo, iintlungu zesisu, urhudo, isicaphucaphu okanye ukugabha. Abanye abantu baziva benesiyezi okanye batyhafe.

Impendulo eyingozi kakhulu iyabizwa anaphylaxis. Kuba nzima kakhulu ukuphefumla, kwaye unokubetha ngokukhawuleza kwentliziyo, uzive ubila kwaye ude uphelelwe nangqondo. Le yimeko esongela ubomi kwaye uncedo olungxamisekileyo lonyango luyafuneka.

Unyango lwezamayeza

Ngelishwa, akukho nto injengeyeza lesifuba. Nangona kunjalo, iimpawu zingalawulwa ngonyango olusebenzayo lwe-asthma.

Nje ukuba ufumaniswe ukuba une-asthma, umongikazi wakho okanye ugqirha kufuneka akuncede wenze isicwangciso sentshukumo se-asthma. Oku kuchaza ukuba ngawaphi amayeza ekufuneka uwathathe kunye nokuba uwathathe nini. Iya kukuxelela kwakhona ukuba wenzeni ngexesha likaxakeka.

Zimbini izinto eziphambili kunyango lwesifo sombefu:

  • Iyeza lokuthintela oko kunceda ukunciphisa ukudumba ngokuhamba kwexesha. Ukuthatha i-inhaler yakho yokukhusela njengoko kumiselwe kokona kukhusela kubi-asthma, njengoko imiphunga yakho iya kuba nakho ukumelana ne-allergen xa uthe wadibana nayo.
  • Ukuhlangula okanye ukukhulula inhaler kufuneka isetyenziswe xa ufumana iimpawu zesifuba. Kubalulekile ukugcina le inhaler kunye nawe ngalo lonke ixesha, ukuze ukwazi ukuyithatha kwangoko xa kufuneka njalo.

Ezinye i-inhalers zidibanisa isithintelo kunye namayeza okuphelisa.

Abantu abane-asthma ebukhali banokufumana unyango ngenaliti rhoqo, iipilisi, okanye umatshini we-nebuliser ohambisa amayeza kwinkungu ekhutshelweyo. Uya kufumana iinkcukacha ezithe kratya kuthi Isikhokelo kunyango lwesifuba.

Ukuphefumla umzimba, ngakumbi ukuba ukonganyelwa ngugqirha ofanelekileyo, unokukunceda ukulawula imeko yakho. Le mithambo isetyenziswa ecaleni kwamayeza esifuba, hayi njengendawo ebambeleyo.

Unyango lwesifuba asiyonto nje enye - kuya kufuneka umenywe kuvavanyo lwesifuba rhoqo kunye nomongikazi wakho okanye ugqirha. Lithuba elihle lokuthetha ngeempawu zakho kunye nonyango, kwaye uthathe isigqibo sokuba ngaba lukhona na utshintsho olufunekayo.

Ungayinyanga njani i-asthma egulayo ekhaya

Isifo sombefu asiyonto onokuzilungisa yona kwaye ihlala ifuna iingcebiso zonyango. Ukuthatha unyango lwakho lwe-asthma njengoko kumiselweyo ngumgca wakho wokuqala wokuzikhusela. Nangona kunjalo, ukunciphisa ukubonakaliswa kwakho kwizifo ezibangela iimpawu zakho zesifuba kunokukunceda ukuba ulawule ngcono iimpawu zakho.

Isifo sombefu kunye nezilwanyana nezilwanyana

Abantu bayathetha malunga nokungahambelani neenwele zenja okanye iinwele zekati, kodwa oyena nobangela wedander. Ezi zihlunu zesikhumba eziza kuvela kwisilwanyana sakho zingabangela ukuphendula. Iiproteni kumchamo wesilwanyana sakho, ilindle, amathe okanye iintsiba nazo zinokukwenza oku.

Kukho izinto ezimbalwa onokuthi uzame ukunceda:

  • Gcina isilwanyana sakho ngaphandle kangangoko kunokwenzeka, nangaphandle kwegumbi lakho lokulala
  • Cela omnye umntu ukuba ahlambe kwaye alungise isilwanyana sakho
  • Ukucoca ibhedi yesilwanyana sakho okanye ikheyi rhoqo, kunye nayo nayiphi na ifanitshala ethambileyo abachitha ixesha kuyo.

Ukuba ucinga ukuba uxabisa isilwanyana, cela ugqirha wakho ukuba akuyalele okanye akuthumele uvavanyo lokungabikho komzimba ukuze uqiniseke. Ukuba u-aleji, ugqirha wakho okanye umongikazi unokubandakanya iingcebiso kulawulo kwisicwangciso sakho se-asthma.

Kukho iinkcukacha ezithe kratya ekulawuleni iimpawu, kuvavanyo nasekunciphiseni ukubonakaliswa kwakho Ulwazi malunga nokwaliwa sisilwanyana.

Isifuba se-asthma kunye neentsholongwane

Uthuli zizinambuzane ezincinci ezithi zifumaneke kuwo onke amakhaya athanda ukuhlala kwimpahla ethambileyo, iikhaphethi, amakhethini kunye bedding. Inkunkuma yabo ingunobangela oqhelekileyo wokungabikho komzimba kunye nesifo sombefu.

Awunakho ukuphelisa uthuli, kodwa unokukufumanisa kuluncedo ku:

  • Yiba nomgangatho oqinileyo endaweni yeekhaphethi
  • Veza rhoqo
  • Gcina amagumbi enomoya
  • Hlamba impahla kwi-60 degrees celcius
  • Sebenzisa izigqubuthelo zothuli phezu kwebhedi.

Ukuba umntwana wakho akanayo i-allergies kwizilwanyana ezinothuli, ungabeka iithoyi ezithambileyo kwisikhenkcezisi ukubulala uthuli, emva koko uzihlambe.

Ubungqina benzululwazi abuvumelani ngamxhelo mnye, ngoko ke asinakutsho ngokuqinisekileyo ukuba amanyathelo okugcina indlu angenza umahluko kangakanani. Ezinye iindlela zithatha umzamo omkhulu kwaye zinokubiza, kungoko ungazibeki nzima kuwe ukuba ayizukunceda njengoko ubunethemba.

Esinye isitshabalalisi esilawulwa kakuhle ngamaphela: ilindle labo linokubangela isifuba somzimba esibi. Ungakuphepha ukubatsalela ngokugcina ikhitshi lakho licocekile- sukuvumela izitya ezimdaka okanye ukutya okungagqitywanga kuhlala kude kakhulu. Ukuba unamaphela, zama ukubatshabalalisa ngokukhawuleza.

Umngundo kunye nesifo sombefu

Isikhunta luhlobo lwefungus kwaye sikhupha ii-spores ezinokubangela ukusabela okungafunekiyo, kubandakanya nesifuba. Ukuba ufumana iimpawu zokungabikho komzimba kumaxesha amaninzi, unokuba novakalelo ekubunjeni.

Ngaphandle, umngundo uthanda ukukhula kwizinti ezibolileyo, amagqabi, ingca kunye neemfumba zomgquba. Kungumbono olungileyo ukunxiba imaski yothuli xa usika ingca okanye usenza eminye imisebenzi yangaphandle apho unokuphazamisa izinto zezityalo.

Endlwini, ukungunda kuyachuma kwiindawo ezifumileyo ezinjengezindlu zangasese, iikhitshi kunye neesela. Kuya kufuneka ugcine ikhaya lakho lingena umoya, lungisa ukuvuza kwangoko kwaye ugcine amanzi akho.

Ukuba ucinga ukuba uxabisa ukungunda, thetha nogqirha wakho, ngubani onokucebisa uvavanyo malunga noku.

Isifuba kunye ne-pollen allergies (hay fever)

I-pollen evela emithini, ingca okanye ukhula inokubangela iimpawu zokungabikho komzimba, kuquka i-asthma. Ukuba uxabisa umungu, buza ugqirha wakho okanye usokhemesti ukuba kufuneka uthathe iipilisi ze-antihistamine okanye isitshizi sempumlo se-steroid. Kuyanceda ukuqala ukuzithatha ngaphambi kwexesha lembungu.

Kwakhona kunengqiqo ukuphepha ukuvezwa kwempova njengoko kunokwenzeka. Uya kufumana iingcebiso ezininzi eziluncedo kunye nonyango olongezelelekileyo kwinqaku lethu apha umungu komzimba.

Ulwazi nenkxaso

Uya kufumana ubutyebi bolwazi oluthe kratya malunga nokwaliwa komzimba kunye nesifuba kwiwebhusayithi yethu, kwaye siyathemba ukuba uyakuyihlola. Unako kwakhona nxibelelana nathi -Singathanda ukuva kuwe!