PHILA UBOMI NGAPHANDLE KWEMITHETHO

Musa ukubandezeleka uthe cwaka - ukuba unyango lwakho lwesifo sombefu alusebenzeli wena, kusenokwenzeka ukuba unoluhlobo olwahlukileyo lwemeko. Ukuthetha nje nogqirha wakho kunokukunika ithuba lokubuyisela ubomi bakho kumkhondo.

Ndandisoyika kakhulu ukuhlaselwa kangangokuba asinakukwazi ukonwabela loo mizuzu ilula, yemihla ngemihla kunye. Kodwa umyeni wam akazange anikezele, kwaye ngoku sibuyele kwinyathelo.

Umama wayehlala ene stress ngokuya eholideyini kuba kwakufuneka sibekufutshane nesibhedlele. Ngoku izinto zingcono, uthi singaya kwelinye ilizwe… andinakulinda ukuya kuhlola iintlanzi.

Ndiyakuthanda ukuhamba, kodwa bendihlala ndinexhala lokuba kungenzeka into. Emva kokutshintsha unyango lwam, ndingazula kancinci kunangaphambili.

Ndiliphose ngenene lonke ixhala le-ofisi xa ndandibambekile ekhaya… oko ndafumana amayeza am ngokuchanekileyo, ndibuyele kuwo kwakhona.

ZEZIPHI IINTLOBO ZESIFO SOMBEFU?

Kukho uhlobo olwaziwa ngokuba yi-'sthma esibi '. Njengoko kuvakala, abantu abaphila nesifo se-asthma abanamava okuba mandundu nokubi kweempawu, nokuba baphathwa ngamayeza olawulo lweedosi eziphezulu.

Ugqirha okanye ingcali iya kuba nakho ukukuxelela ukuba isifo sakho sombefu siqatha, kwaye sincede sinciphise iimpawu kunye nefuthe lazo kubomi bakho ukuba kunjalo.

Chaza amalungelo akho esi sifo

Fumanisa ukuba ungalindela ntoni kulawulo lwesifuba.

Sinokukunceda ufunde okungakumbi ngesifuba somzimba, ilungelo lakho kunyango kunye nendlela yokufumana umbutho wesigulana wasekhaya.

Joyina INGCOKO

INtloko ukuya kwi Chaza i-Asma yakho iphepha kuFacebook kwaye ujoyine incoko yokulawula imeko yakho.

Chaza i-Asthma yakho ikhokelwa kwaye ilungelelaniswe yi-Global Allergy kunye ne-Airways Patient Platform (i-GAAPP) ngentsebenziswano nemibutho yabo engamalungu. Eli phulo lixhaswa yi-GSK, ngenkxaso ye-arhente yonxibelelwano ezimeleyo kunye nesibonelelo semfundo.