I-asthma, imeko engapheliyo yemiphunga echaphazela i-airways, inokwenzeka kubantu bayo yonke iminyaka. Ngamanye amaxesha, iimpawu zesifuba zinokuba buthathaka kwaye zilawulwa kakuhle ngamayeza esifuba. Kwabanye, iimpawu ziqatha kwaye zinokuba nefuthe elibi kubomi bemihla ngemihla nasemsebenzini. Isifo sombefu kunye nezinye iimeko ze-atopic zingasebenza kusapho, oko kuthetha ukuba unembali yosapho ngale meko, usengozini yokuyiphuhlisa.

Akukho lunyango lwale meko ye-bronchial, kodwa inokulawulwa ngokufanelekileyo kunyango lwangoku, kwaye uphando luyaqhubeka ukuveza ngakumbi malunga nesifo se-asthma.

Funda ukuze ufumanise ukuba ngaba isifuba sombefu siyimfuza okanye sisingqongileyo kwaye ukuba kukho nayiphi na inyani kwimbono yokuba isifo sombefu sinokuhamba kwiintsapho.

Ngaba Isifuba Se-Asthma Siphuma Kwimvelo?

Kuyaqondakala ukuba nomdla wokuba yintoni ebangela isifuba. Sisifo esintsonkothileyo kwaye ngelixa esona sizathu singaziwayo, uphando lubonakalisile ukuba zombini izinto zemfuza kunye nokusingqongileyo ziyabandakanyeka.

Abantwana abanabazali abanesifo sombefu kunokwenzeka ukuba babe nabo ngokwabo. Ukuba umzali omnye unesifo sombefu, kukho a I-25% ithuba nomntwana wabo naye. Ukuba bobabini abazali bakho banalo, lo mngcipheko unyukela kuma-50%.

Impembelelo yemfuza icacisiwe kuyo izifundo ezingamawele, eziye zafumanisa ukuba i-asthma inokuthi yenzeke kubantu abanezihlobo ezisondeleyo kunye nemeko. Ngamawele afanayo, amathuba okuba omabini amawele anesifuba aphezulu kunamawele angafaniyo. Kodwa kunjalo 75% kusenokwenzeka endaweni yokuba i-100% iqinisekiswe, ibalaselisa ukuba izinto zokusingqongileyo zidlala indima nazo.

Ngaba ikhona imfuza yesifuba?

Ngelixa i-asthma iyimfuza, imeko yendalo esingqongileyo idlala indima nayo. Ngokungafaniyo nezinye iimeko ezizuzwe njengelifa, akukho Ongatshatanga Uhlobo lwesifo sombefu. Kwaye akukho siqinisekiso sokuba uyakuyiphuhlisa ukuba abazali bakho bebenayo, njengoko inokweqa isizukulwana. Uphando lwemfuzo luchonge ezahlukeneyo Imfuza yesifuba, okanye izakhiwo zemfuza, ezidlala indima ebalulekileyo. Oku kubandakanya i-DPP10, GRPA kunye ne-SPINK5.

IGenomics sisifundo sendlela yemfuza enxibelelana ngayo nokusingqongileyo. Uphando lwe-Genomic luyaqhubeka kwaye lubonelela ngengqondo ebalulekileyo kubunzima be-asthma kunye nezinto ezahlukeneyo ezibandakanyekayo kuphuhliso lwayo. Izinto ezisingqongileyo ezinokunyusa umngcipheko wokubakho kwesifuba esinokubakho ngaphakathi nangaphandle. Umzekelo, ukubhencwa kukutshaya, ukutshaya komoya osemgangathweni, ungcoliseko, amaqondo obushushu abandayo kunye nokufuma okuphezulu konke oko kunokwandisa umngcipheko.

Research ibonisa ukuba indibaniselwano yemfuza eyahlukeneyo enxibelelana kunye nezinto ezinokusingqongileyo zinokonyusa ukubakho kwesifuba.

Iimpawu zemfuza yesifuba

Izinto ezininzi zemfuza zinokukubeka emngciphekweni omkhulu wokuphuhliswa sisifo sombefu.

Ezi ziquka:

  • Imbali yosapho lwakho
  • Isini sakho.

Isifuba kunye nembali yosapho

Izifundo ezininzi zifumanise ukuba eyakho Imbali yosapho unokuba ngumngcipheko wokukhula kwesifuba. Ukuba omnye wabazali bakho okanye abantakwenu unesifo sombefu, unokukwazi ukuba naso. Ukuba bobabini abazali bakho banesifuba, lo mngcipheko uyanda ngakumbi. Kusenokwenzeka ukuba ube nezinye iimeko ezinxulumene ne-atopic, ezinje nge-eczema, ifiva okanye ukutya komzimba.

Oku akuthethi ukuba ngokuqinisekileyo uya kuphuhlisa i-asthma ukuba amanye amalungu osapho lwakho anayo, kanye ukuba imfuza ikubeka emngciphekweni omkhulu. Kwaye oko akuthethi ukuba awuyi kuyiphucula imeko ukuba izihlobo zakho zonke zingenasifuba.

Isifuba kunye nesini

Izifundo ziye zafumanisa ukuba isifuba somzimba sinesi sifo exhaphake ngakumbi kubafana abancinci, ngelixa amantombazana esengozini yokuchaphazeleka emva kokufikisa. Ezinye iingcali zikholelwa ekubeni oku kungenxa yokuba umoya womoya wamakhwenkwe umncinci kunomoya womoya wamantombazana, nto leyo eyonyusa umngcipheko wokuphefumla.

Kwiminyaka engama-20 ubudala, umlinganiselo wesifuba esifana nawo uyafana kwabasetyhini nakumadoda. Nangona kunjalo, xa uneminyaka emalunga ne-40, abasetyhini kunokwenzeka ukuba bakhule Isifo sombefu sabantu abadala kunamadoda. Kukho ubungqina bokuba abafazi banamathuba amaninzi okuba nesifo sombefu esibi kunamadoda.

Ngaba isifo sombefu esivela kwilifa siyanyangeka?

Akukho zindidi zesifuba, nokuba sisifufu esabangelwa lilifu okanye sisifo sombefu esibangelwa kukuvezwa ngumsi, uthuli okanye ezinye izinto ngomsebenzi wakho, ziyanyangeka ngokupheleleyo. Nangona kunjalo, kukho inani lamayeza asebenzayo kunye neendlela zokuphila ezinokusetyenziselwa ukulawula ngempumelelo nokunyanga iimpawu zakho.

Ugqirha wakho okanye umongikazi wesifuba uza kusebenza nawe ukwenza isicwangciso sonyango sombefu esikulungeleyo. Le ndlela ilungelelanisiweyo isebenza kakuhle, njengoko kungekho matyala mabini esifuba afanayo kwaye anokuchaphazela abantu ngeendlela ezahlukeneyo.

Unyango lwala maxesha lwe-asthma lujolise ekuzameni ukunciphisa iimpawu kunye nokuzinqanda ukuba zingenzeki. I-asthma inhalers ziqhele ukumiselwa oku. I-reliever inhaler (ihlala iluhlaza okwesibhakabhaka) inokusetyenziselwa ukunciphisa iimpawu ze-asthma ezithi zenzeke, kanti i-inhalr yesithintelo (ngesiqhelo ibrown) imiselwe ukuthintela iimpawu ezithi zivele. Kwezinye iimeko, unokumiselwa i-inhaler eyenza zombini, eyaziwa njenge-inhaler yokudibanisa.

Ugqirha wakho uya kunika iingcebiso malunga nokuba ungazithatha njani kwaye uzithathe nini ii-inhalers zakho. I-inhaler emdaka isetyenziswa mihla le, ngelixa unokufuna kuphela ukusebenzisa i-inhaler eluhlaza okwexeshana, ngakumbi njengoko iimpawu zakho zesifuba zilawulwa ngcono.

Ngamanye amaxesha iipilisi zimiselwe, ngakumbi ukuba ii-inhalers zodwa azizilawuli ngokupheleleyo iimpawu zakho.

Kukwakho amanyathelo asebenzayo onokuwathatha, ngokudibeneyo nokusebenzisa ii-inhalers zakho kunye nokuthatha amayeza njengoko ukhokelwa ngugqirha wakho.

Ezi ziquka:

  • Ukuzilolonga rhoqo - xa isifo sombefu sakho siphantsi kolawulo, ukuzilolonga rhoqo kuyanceda
  • Ukutya ngendlela esempilweni - ukutya okunezakha-mzimba kunye nesiqhamo esitsha kunye nemifuno kuyacetyiswa; ukutyeba kakhulu kunokusonyusa isifuba somntu
  • Ukungatshayi ukutshaya yinto eyonyisayo kwaye ukuyeka ukutshaya kunokunciphisa ukuphindaphinda kunye nobukrakra beempawu zakho.

Ngokubhekisele kwikamva, kunokwenzeka ukuba ukwanda kolwazi ngemfuza kunye nophando kungakhokelela kuphuhliso lwamayeza abaluleke ngakumbi kuwe kwaye iyeza lezonyango Isifuba. Oku kuthetha ukuba unyango lwe-asthma lunokulungiswa ngcono kuwe njengomntu, kwaye ulwazi lwakho lwemfuza lunokusetyenziselwa ukuqikelela kwangaphambili indlela oza kuphendula ngayo kunyango oluthile.