NGABA UBUSAZI UKUBA ZIKHO IINTLOBO EZAHLUKENEYO ZESIFO SOMBEFU?

Ukuba unyango lwakho lwe-asthma alusebenzi kuwe, mhlawumbi kungenxa yokuba unalo uhlobo oluthile lwe-asthma.

Apha ngezantsi, uya kufumana izixhobo zokuqalisa incoko nogqirha wakho malunga nesifuba. Ugqirha wakho angakwazi ukukunceda ulawule ngcono imeko yakho kwaye uphile ubomi bakho ngaphandle kwesifuba ekuchazayo.

UKUKUNCEDA UKUCHAZA ISIFO SOMBEFU OSEBENZA

Iphuhliswe liqela lezizwe ngezizwe lezigulana, amaqela okuthethelela kunye neengcali njengenxalenye yenyathelo elikhokelwa yiGAAPP, olu luhlu lutsha lokutshekisha lunokukunceda ubone iimpawu zokuba kufuneka uthethe nogqirha wakho malunga nesifuba. Ukuba kukho nayiphi na imiqondiso 'ecacileyo' (ebomvu) esebenza kuwe, kuya kufuneka ubonane nogqirha wakho onokukuthumela kwingcali. Ingcali iya kuba nakho ukujonga ukuba ngaba unayo na enye indlela yesifo sombefu, kwaye inike neengcebiso malunga nento oza kuyenza ngokulandelayo. Ukuba ezinye zeempawu 'eziphathelene' (Mthubi) zisebenza kuwe, okanye ukhathazekile malunga nefuthe lesifuba kubomi bakho, thetha nogqirha wakho ngexesha lokuqeshwa kwakho okulandelayo okanye ukuphononongwa kwesifuba.

Ukuze usebenzise olu luhlu lokutshekisha lusebenzisana ngokulula khetha ibhokisi yalo naliphi na uphawu olusebenzayo kuwe kwaye ukhuphele eyakho ikopi engezantsi.

CACA IZIMPAWU

  • Ndihlala ndindwendwela iinkonzo zoncedo olungxamisekileyo okanye ndihleli esibhedlele
  • Ndihlala ndingekho emsebenzini okanye esikolweni ngenxa yesifo sombefu
  • Ndihlala ndiziva ngathi akukho nto isebenza ukunceda kwiimpawu zam
  • Ndihlala ndisiva ukuba isifuba sombefu silawula ubomi bam
  • Ndiyoyika ukufa ngenxa yesifuba
  • Isifo sam asinakulindeleka ngokuhlaselwa sisifuba rhoqo (ukuvuleka komsindo)
  • Ndineempawu ezingapheliyo
  • Ndineeseti ezimbini okanye nangaphezulu zepilisi ze-steroid kwiinyanga ezili-12
  • Ndisebenzisa amayeza okuphelisa / okuhlangula ngaphezulu kwesibini ngeveki nangona ndithatha ii-inhaler (s) zam kunye neepilisi
  • Ndihlala ndisebenzisa i-nebulizers ukunciphisa iimpawu zam

IIMPAWU EZIPHATHELELE

  • Andikwazi ukwenza izinto endifuna ukuzenza, njengokuzilolonga okanye imisebenzi yasekhaya
  • Ndihlala ndifuna uncedo lomntu ukuba ndiqhube imisebenzi yam yemihla ngemihla, njengokupheka okanye ukuhlamba impahla
  • Isifo sombefu sibeka uxinzelelo kubudlelwane bam
  • Ndihlala ndinyanzelwa ukuba ndenze utshintsho olungafunekiyo kubomi bam bemihla ngemihla
  • Ndihlala ndiziva ndidandathekile okanye ndinexhala ngenxa yesifuba
  • Ndihlala ndiziva ndililolo
  • Ndihlala ndiziva ngathi ndinobunzima obunzima ukutyhala phantsi esifubeni sam
  • Ukukhohlela kwam kuhlala kuphazamisa imisebenzi yam yesiqhelo
  • Iimpawu zam zihlala zihlala ziphaphile ebusuku
  • Andikwazi ukuhamba phezulu ngaphandle kokuphefumla
  • Ndiyalibala ukuthatha i-inhalers yam
  • Ndiyoyika iziphumo ebezingalindelekanga zamayeza esifuba

KHUPHELA ULUHLU LWAKHO LOKUJONGA

Ukukunceda ukuba uqale incoko nogqirha wakho, zama ukukhuphela olu luhlu lokutshekisha ukuba uhambe nalo kwindawo oya kuyo.

INKXASO NENGCEBISO NGESIFO SOMBEFU

Sacela uluntu olunesifo sombefu ukuba sabelane ngamava alo ngale meko ukuze sikwazi ukwenza isikhokelo sokunceda abanye. Isikhokelo sidibanisa iingcinga zabo, iimvakalelo, iingcebiso kunye neengcebiso, kunye namanqaku avela kwiingcali zesifuba.

PHILA UBOMI NGAPHANDLE KWEMITHETHO

Musa ukubandezeleka uthe cwaka - ukuba unyango lwakho lwesifo sombefu alusebenzeli wena, kusenokwenzeka ukuba unoluhlobo olwahlukileyo lwemeko. Ukuthetha nje nogqirha wakho kunokukunika ithuba lokubuyisela ubomi bakho kumkhondo.

Iphuhliswe liqela lezigulana lehlabathi, amaqela okuthethelela kunye neengcali ze-asthma njengenxalenye yenyathelo elikhokelwa yi-GAAPP, olu luhlu lutsha lokutshekisha lunokukunceda ubone iimpawu zokuba kufuneka uthethe nogqirha wakho malunga nesifuba.

Chaza i-Asthma yakho ikhokelwa kwaye ilungelelaniswe yi-Global Allergy kunye ne-Airways Patient Platform (i-GAAPP) ngentsebenziswano nemibutho yabo engamalungu. Eli phulo lixhaswa yi-GSK, ngenkxaso ye-arhente yonxibelelwano ezimeleyo kunye nesibonelelo semfundo.