Yenzelwe abantu nge COPD , ukwenza umthambo kusenokungabonakali kulula kodwa ukungazilolongi kwaphela kunokwenza izinto zibe mbi ngakumbi. Ngapha koko, kukho iintlobo ezahlukeneyo zemithambo yokuphefumla onokuyenza enokunceda ukunciphisa iimpawu zeCOPD, ukukhulisa amandla emiphunga yakho, kunye nokunceda ukuphucula amandla akho okwenza imisebenzi yemihla ngemihla kunye nokuzilolonga umzimba.

Ziziphi izibonelelo zokuzivocavoca kwiCOPD?

Xa ukhona ufunyaniswe ukuba uneCOPD , Kulula ukuwela kumjikelo wokungasebenzi. Ungayiphepha imisebenzi ekwenza uzive uphefumla okanye ukhathazekile malunga nendlela oza kumelana ngayo xa uhlangabezana nobunzima bokuphefumla ngelixa uzilolonga. Nangona kunjalo, ukungazivocavoci okanye ukwenza umthambo kungadala ingozi.

  • Umsebenzi owehlisiweyo uya kukhokelela ekubeni izihlunu zakho zibe buthathaka. Ukuba nezihlunu ezibuthathaka kuthetha ukuba umzimba wakho kuya kufuneka usebenze nzima kwaye usebenzise ioksijini ukuze usebenze. Kananjalo, oku kunokukwenza uzive uphefumla ngakumbi.

Ukuba uhlala usebenza, funda iindlela zokuphefumla, kwaye wenze imithambo ye-COPD-efanelekileyo, oku kuya kuba nefuthe elihle kwimpilo nakwintlalo-ntle yakho:

  • Imisipha yakho iya komelela, kubandakanya izihlunu ezibandakanyeka ekuphefumlweni- uya kuphefumla kancinci xa ushukuma, kuya kuba lula ukuba usebenze.
  • Ukuzivocavoca rhoqo kunokukunceda ugcine okanye unciphise ubunzima, obunokubaluleka kulabo abaneCOPD.
  • Umsebenzi womzimba unokukunceda uzive ungcono nasengqondweni. Inokuba nefuthe elihle ekuzithembeni kwaye ikuncede uhlale ukhuthazeka ukuba uqhubeke nemikhwa elungileyo yokuphila.

Ukuzivocavoca ukuphefumla kweCOPD

Ukuzilolonga ngokuphefumla kuluncedo ngakumbi kwi-COPD njengoko inceda ekuphuculeni nasekuqiniseni imiphunga yakho kwaye ikubeke kwindawo engcono yokuzama iindlela ezizezinye zomthambo. Ukuzilolonga ngokuphefumla kunceda ukomeleza izihlunu ozisebenzisela ukuphefumla, okukuvumela ukuba ufumane ioksijini ngakumbi kwaye uphefumle ngokulula ngaphandle komzamo omncinci.

Zininzi iindlela zokuphefumla, kwaye awunyanzelekanga ukuba ukhethe enye yokukunceda lawula i-COPD yakho. Olunye uphononongo lufumanise ukuba ukudibanisa ubuchule kunye nokwenza iindlela ngeendlela kunokuba neziphumo eziphuculweyo zeempawu zeCOPD.

Ukuphefumla komlomo ogqityiweyo weCOPD

Ukuphefumla komlomo oqalekisiweyo yindlela elula kwaye elula yokufunda. Inceda ukunciphisa ukuphefumla kwakho, yenze kube lula kwimiphunga ukuba isebenze, kwaye iyanceda ukugcina iindlela zakho zomoya zivulekile ixesha elide. Inokwenziwa nangaliphi na ixesha kwaye isetyenziselwe ukunceda ukulawula ukuphefumla kwakho xa usenza umthambo.

  • Hlala okanye ume uphefumle kancinci ngeempumlo
  • Sula imilebe yakho ngokungathi uza kubetha impempe
  • Phefumlela ngaphandle kancinci kangangoko unakho kwimilebe yakho oyisukeleyo kwaye ujonge ukuyiphephetha kabini ukuba uphefumlela kuyo-kunokukunceda ukubala njengoko usenza oku
  • Phinda umthambo kahlanu, wakha ixesha elingaphezulu ukwenza ukuphindaphinda oku-10.

Ukuphefumla okungafunekiyo kweCOPD

Ukuphefumla k diaphragmatic yindlela ojolise kuyo ukuphefumla kwi-diaphragm yakho, endaweni yesifuba sakho esingasentla. Ihlala ikwabizwa ngokuba 'kukuphefumla esiswini sakho'. Obu buchule bunceda ukomeleza izihlunu zedyaphragm, ezihlala zibuthathaka kwaye zingasebenzi kancinci ngeCOPD.

  • Hlala okanye ulale phantsi ngokukhululekileyo kwaye uphumle umzimba wakho kangangoko kunokwenzeka
  • Beka isandla esinye esifubeni sakho nesinye esiswini sakho
  • Ngenisa impumlo yakho kangangesithuba semizuzwana emihlanu, uziva umoya usiya esiswini sakho kwaye isisu sakho sinyuka- kufanelekile, kufanelekile ukuba uve ukuba isisu sakho sihamba ngaphezulu kwesifuba sakho
  • Yibambe imizuzwana emibini, emva koko uphefumlele ngaphandle kwakhona ukuya kuthi ga kwimizuzwana emihlanu ngeempumlo
  • Phinda umthambo kahlanu.

Ukuphefumla okuphefumlelweyo kweCOPD

Ukuphefumla okuphefumlelweyo kukusebenzisa xa usasebenza, njengaxa uhamba okanye unyuka izitepsi. Umbono kukuba uhambisa ukuphefumla kwakho ukuze uhambelane neenyawo zakho.

  • Xa uhamba, ubale kuwe
  • Phefumla ngenyathelo elinye, emva koko uthathe inyathelo elinye okanye amabini xa uphefumla ngaphandle
  • Fumana isantya sokuphefumla kunye nokubala okusebenzela wena.

Ukuphefumla kanzima okanye indlela 'yokubetha-njengoko-uhamba' yeCOPD

Inkqubo yokuphefumla nzima yenye indlela oza kuyisebenzisa xa usebenza njengoko inokwenza kube lula ukujongana nemisebenzi efuna umgudu.

  • Ngaphambi kokuba wenze umzamo (njengokuma), phefumlela ngaphakathi
  • Ngelixa usenza umzamo, phefumlela ngaphandle ngamandla
  • Unokukufumanisa kulula ukuphefumla kanzima ngelixa ulandela imilebe yakho.

Yeyiphi eyona mithambo ilungileyo yomntu oneCOPD?

Akukho senzo silungileyo somntu oneCOPD, kodwa zininzi izinto onokukhetha kuzo.

  • ukuhamba. Ukuba awukwenzi umthambo okwethutyana, ukuhamba sisiqalo esihle, njengoko simahla sikwenza kwaye ungahamba ngesantya sakho. Zama ukuphuma uhambo olufutshane ubuncinci kube kanye ngemini kwaye ngokuthe ngcembe wakhe ukuba uhamba kangakanani. Unokubandakanya ukuhamba neminye imisebenzi, enje ngokuthenga okanye ukuya kwindibano yezonyango.
  • I-Tai chi. Iifom zobumnene zomthambo ezinje nge-tai chi zilungele i-COPD, njengoko zigxile ekuhambeni kancinci kunye nokuhamba. I-Tai chi inokunceda ithoni yezihlunu kunye nokunciphisa uxinzelelo kunye noxinzelelo.
  • Cycling. Ukuhamba ngebhayisikile kwibhayisikile yokuzivocavoca ekhaya okanye kwindawo yokuzivocavoca kunokunceda ekwakheni amandla emilenzeni yakho, ukunceda ukujikeleza kunye nokunyusa amandla.
  • Ubunzima. Ukusebenzisa ubunzima besandla ukwenza ii-curls zengalo kulungile ukomeleza izihlunu ezingalweni nasemzimbeni ongasentla. Ukuba awunabunzima, sebenzisa iibhotile zamanzi ezizalisiweyo okanye iinkonkxa zeziqhamo enkonkxiweyo okanye imifuno endaweni yoko.
  • Ukunxibelelana. Ukuhamba ngokulula kunye nokuzolula kuluncedo nayo- zama phambili ukuphakamisa ingalo, ukuphakamisa ithole, ukwanda kwemilenze, okanye ukuhamba usuka kwindawo yokuhlala uye kwizikhundla zokuma. Ukuba unentshukumo ethintelweyo, isitulo seyoga lukhetho nayo.

Ukuba ufuna inkuthazo yokwenza umthambo, fumana umhlobo wokuzivocavoca - okanye umhlobo onokuhamba naye. Ukuba nenkampani kunokunceda ekukuphazamiseni kwinto yokuba uzilolonga kwaye kunokunyusa ukuzithemba kwakho ukuba ukhathazekile malunga nokuphefumla ngelixa uwedwa.

Ngaphambi kokuqala inkqubo entsha yokuzilolonga, ngakumbi ukuba usebenzisa ioksijini, thetha nogqirha wakho ukuze ufumane iingcebiso. Banokucebisa ngenkqubo yokulungiswa kwemiphunga yokuhlengahlengisa ukuba iimpawu zakho zinzima.

Uqinisa njani imiphunga yakho ngeCOPD?

Ukusebenza kunokunceda ukomeleza imiphunga yakho. Ukuzivocavoca ngokufanelekileyo kweCOPD kunokunceda ukukhulisa amandla emisipha yakho yokuphefumla kunye nokuphucula ukujikeleza kunye nentliziyo yakho. Xa izihlunu zakho zomelele, ziya kunceda umzimba wakho ukuba usebenzise ioksijini ngokufanelekileyo, ngenxa yoko awuyi kuphela kukuphefumla ubomi bakho bemihla ngemihla.

Ngaba i-COPD inokubuyiselwa umva ngokuzilolonga?

Ukuzilolonga kukodwa akunamandla ngokwaneleyo okuguqula umonakalo wemiphunga. Nangona kunjalo, umthambo ubonakalisiwe ukunceda ukukhulula Iimpawu zeCOPD kunye nokuphucula umgangatho wobomi, yiyo loo nto kuluncedo kakhulu kuye nabani na oneCOPD ukuba ayenze.

Ukuzivocavoca kunokunceda ukuphucula amandla akho omzimba kunye nokunyamezela, kunye nokuqinisa izihlunu ozisebenzisayo xa uphefumla. Xa ezi zihlunu zomelele, awuyi kufuna ukusebenzisa ioksijini eninzi, eya kuthi incede ukunciphisa ukuphefumla kwakho ngexesha lomzimba.

Isitshixo kukuba ungayeki ukwenza umthambo xa iimpawu zakho zeCOPD ziphucuka, njengokumisa inqanaba lakho lomsebenzi kunokuzenza mandundu iimpawu kwakhona.

Ungayisebenzisa njani ngokulula iCOPD

Unokukunceda ukuba usebenzise ngokulula iCOPD ngokusebenzisa ezi ngcebiso zilandelayo:

  • Funda ukuphefumla kancinci usebenzisa indlela yokuphefumla yomlomo elandelwayo ngexesha lomzimba. Ukuba wenza imisebenzi efuna umgudu omkhulu, ukuphefumla kanzima kunokuba luncedo.
  • Ngelixa uzilolonga, qiniseka ukuba usele amanzi amaninzi ukuze uhlale unamanzi. Gwema iziphuzo ezingenayo i-caffeine njengoko zilungele ukugcina i-mucus kwi-airways yakho yincinci.
  • Ukuba usebenzisa ioksijini kwaye ugqirha wakho ukunike ithuba lokuzilolonga, ungenza izinto zibe lula kuwe ngokusebenzisa ityhubhu eyongezelelweyo kwitanki lakho. Oku kunokukunceda ukukunika indawo eninzi kunye nomthamo wokuhambahamba, ngaphandle kokukhathazeka ngokuwa ngaphezulu kwetanki lakho. Kuyanceda nokusebenzisa iitanki zeoksijini ezilinganiselweyo ezincinci ngelixa usebenza.

Uyeke nini ukuzilolonga

Ukuba iimpawu zakho zeCOPD-ezinje ngevungu, ukuphefumla, okanye ukukhwehlela- zibonakala zibi kakhulu kunesiqhelo, yeka ukwenza umthambo. Kwangokunjalo, ukuba uziva unesiyezi okanye intloko encinci, yima uyeke ikhefu. Nangona ukuzivocavoca kubalulekile, akulungile ukuzityhala xa usiva kakuhle okanye iimpawu zakho zeCOPD zimbi kakhulu. Yiba nengqiqo kwaye, ukuba unenkxalabo malunga neempawu zakho, nxibelelana nogqirha.

Unokuba nomdla kwizikhokelo zethu ukuya ukulawula i-COPD yakho kwaye Unyango lweCOPD.

imithombo

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