Isifo sombefu sichaphazela malunga 235m yabantu kwihlabathi liphela, kubandakanya abadala kunye nabantwana. Iimpawu zesifo sombefu zinokulawulwa kakuhle ngamayeza aqhelekileyo kunye nokukhetha indlela yokuphila, kodwa ngamanye amaxesha uhlaselo lwe-asthma lwenzeka-apho iimpawu ziba mandundu ngesiquphe.

Funda ukuze ufumane iinyani malunga nokuhlaselwa sisifo sombefu, yintoni ebangela ezo zinto, iimpawu ekufuneka uzijongile kunye nokuhlaselwa sisifo sombefu.

Yintoni uhlaselo lwesifuba?

Uhlaselo lwesifo sombefu lwenzeka xa iimpawu zesiqhelo sombefu ziba mandundu ngesiquphe. Imisipha ejikeleze i-airways yakho iyaqina - yaziwa ngokuba yi-bronchospasm -ilining to your airways iyadumba kwaye idumbe kwaye uvelise i-mucus eshinyeneyo kunesiqhelo.

Ngokudibeneyo, i-bronchospasm, ukudumba kunye nemveliso ye-mucus yenza iimpawu zokuhlaselwa sisifuba. Fumana apha ngezantsi wenzeni ukuba wena okanye umntu omthandayo uhlaselwa sisifo sombefu .

Ukuba i-asthma yakho iphantsi kolawulo ngokusebenzisa isikhuseli esimiselweyo kunye ne-reliever inhalers okanye elinye iyeza lesifuba, ungahamba ithutyana ungakhange uhlaselwe sisifuba. Kodwa ngamanye amaxesha ukubonakaliswa kwezinto eziqhelekileyo zesifo se-asthma, ezifana nomoya obandayo, umsi okanye ukuzivocavoca, kunokubangela ukuhlaselwa yi-asthma.

Ukuhlaselwa sisifo sombefu kunokuba buthathaka okanye kubenzima. Kuqheleke ngakumbi ukuba uhlaselwe sisifo sombefu, esinokuphela kwemizuzu yokugqibela. Nangona kunjalo, uhlaselo olubi lwe-asthma lunokuhlala ukusuka kwiiyure ukuya kwiintsuku kwaye kunokuba yimeko engxamisekileyo kwezonyango.

Iimpawu zokuhlaselwa sisifo sombefu

Iimpawu zokuhlaselwa sisifo sombefu zibandakanya:

  • Ukuphefumula okunzima
  • Ukuqhawukelwa ngumphefumlo
  • Ukugubha
  • Ukuhlahlela
  • Uvakalelo loxinzelelo okanye ukuqina esifubeni sakho
  • Kunzima ukuthetha
  • Ungafumani kuphumla ekusebenziseni i-inhaler yakho yesiqhelo yokubala
  • Ukuhamba ngombala okhanyayo, ngamanye amaxesha imilebe eluhlaza okwesibhakabhaka okanye iinzipho.

Iimpawu zohlaselo lombefu azisoloko zisenzeka ngesiquphe. Ngamanye amaxesha banokuza ngokucotha nangokucothayo, ngaphezulu kwenani leeyure okanye iintsuku. Eso sesinye sezizathu zokuba kutheni kubalulekile ukuba wazi ukuba zithini na iimpawu, njengoko kunokukunceda uthintele uhlaselo lwe-asthma oluvuthela ngokupheleleyo ukuba lwenzeke.

Kufuneka wenze ntoni xa uhlaselwa sisifuba?

Ukuba une-asthma, kubalulekile ukuba uyazi ukuba wenzeni-kwaye ungenzi- ukuba unesifo se-asthma.

  1. Hlala nkqo kwindawo entle (sukulala phantsi) kwaye ukhulule naziphi na iimpahla ezixineneyo. Ukoyama phambili kancinane okanye ukuhlala ngasemva esitulweni kunokunceda ukuphefumla kwakho.
  2. Phefumla kancinci kwaye ngokunzulu.
  3. Ukuba awunayo i-inhaler yakho kunye nawe, biza i-ambulensi. Cofa u-999 e-UK, 911 e-US okanye u-112 kwi-EU Union.
  4. Ukuba unayo i-ineverr ye-reliever yakho (ihlala iluhlaza okwesibhakabhaka), thatha ukukhukhumala rhoqo kwimizuzwana engama-30-60 ukuya kuthi ga kwi-10. Ukuba une spacer isixhobo osinikezelayo, sisebenzise ukufaka i-inhaler, njengoko inokunceda iyeza lingene kwindlela yakho yomoya ngokufanelekileyo.
  5. Ukuba usebenzisa i-inhaler yakho kwaye uzive umbi kakhulu okanye awuziva ungcono emva kokuba ukhukhumele i-10, tsalela iinkonzo zikaxakeka.
  6. Ukuba ulinde i-ambulensi kwaye ayikafiki kwimizuzu eli-15, sebenzisa i-reliever inhaler yakho kwakhona kwaye uthathe umrhumo omnye kwimizuzwana engama-30 ukuya kuma-60, ukuya kuthi ga kwi-10.
  7. Hlala uzolile njengoko unako, njengoko ukuphaphazela kunye noxinzelelo kunokwenza ukuba iimpawu zakho zibe mandundu.

Kunzima ukuqikelela ngokuthe ngqo ukuba uhlaselo lwe-asthma luya kwenzeka nini, ke kubalulekile ukuba uxoxe ngemeko yakho nosapho lwakho, abahlobo kunye nomqeshi. Kubalulekile ukuba bonke bazi ngcono ukuba kwenzeka ntoni kwaye bangasabela njani kwaye bancede xa uhlaselwa sisifuba.

Ngokufanayo, kubalulekile ukuba izikolo kunye titshala bayazi xa umntwana ene-asthma kwaye eyazi indlela yokujongana nale meko ukuba uhlaselo lwesifuba luyenzeka ngexesha lesikolo. Ukubanika ikopi yesicwangciso sombefu somntwana wakho kunokuba luncedo.

Iimpawu kubantu abadala

Kukho iimpawu zokuhlaselwa sisifo sombefu ezinokwahluka, kuxhomekeke ekubeni ungumntu omdala okanye ungumntwana.

Kwimeko yabantu abadala, iimpawu zingabandakanya:

  • Uvakalelo lokuqina okanye uxinzelelo esifubeni sakho
  • Imisipha exinekileyo okanye imisipha yesifuba, ebangela ulusu kunye nezicubu ezithambileyo kudonga lwesifuba sakho kulusu- oku kubizwa ngokuba kukurhoxisa isifuba
  • Ndiziva ndidiniwe, ndisoyika okanye ndidiniwe - oku kunokuba luphawu lwesilumkiso kwangethuba lokuhlaselwa sisifuba.

Iimpawu ebantwaneni

Kubantwana abancinci ngamanye amaxesha kunokuba nzima ukuchonga iimpawu zesifo sombefu. Basenokungabi nazo zonke iimpawu-kunokubonakala ngathi banomkhuhlane kunye nokukhohlela okushiyekileyo.

Iimpawu eziphambili ze-asthma zokujonga abantwana zibandakanya:

  • Ukukhohlela rhoqo
  • Isandi okanye isandi esibetha impempe, ngakumbi xa bephefumla
  • Ubunzima bokuphefumla- ungabona iimpumlo zabo zibhabha okanye isisu sihamba ngakumbi xa bephefumla
  • Ngokukhawuleza ngokukhawuleza, ukuphefumla okungaphantsi.

Abanye abantwana banokuthi iintlungu zabo zesisu okanye esifubeni.

Iimpawu zesifo se-asthma

Ukuhlaselwa sisifo sombefu ngongxamiseko kwezonyango- kuya kufuneka ufune uncedo kwangoko kwaye uye esibhedlele.

Iimpawu zokuhlaselwa sisifo sombefu ezinokubakho zibandakanya:

  • Ukuphefumla ngokukhawuleza okunganciphisi ekusebenziseni isixhobo sokudambisa inhaler
  • Ukuphefumla kakhulu-ukungakwazi ukungenisa okanye ukukhupha ngokupheleleyo
  • Ukungakwazi ukuthetha kwizivakalisi ezipheleleyo
  • Ukudideka okanye ukuphazamiseka
  • Ukuphuhlisa umbala oluhlaza ebusweni, imilebe okanye iinzipho.

Ukuba awufuni unyango lokuhlaselwa sisifo sombefu, ubomi bakho bunokuba sengozini. Fumanisa okungakumbi malunga nesifuba esibuhlungu ngokufunda isikhokelo sethu ku Isifo sombefu.

Iimpawu emva kohlaselo lwesifuba

Indlela oziva ngayo emva kohlaselo lwesifo sombefu iya kuxhomekeka ekubeni uhlaselo lwalunzima kangakanani nokuba lubangelwe yintoni.

Ukuba uhlaselo lwenziwe kukucaphuka, njengemozulu ebandayo, izinto ezingcolisayo okanye i-allergen ezifana ne-pollen, uboya bezilwanyana okanye uthuli, kuya kufuneka uchache ngokukhawuleza.

Ukuba uhlaselo lwakho lwe-asthma lubangelwe lusulelo, olo sulelo lungaphezulu lomoya, kungathatha ixesha elide ukuba uphinde uchache. Unokuba neempawu ezinje ngokudinwa kunye nokudinwa emva kokuhlaselwa sisifuba.

Landela nasiphi na isikhokelo sokubuyisela esinikwe ngugqirha okanye ingcali yezonyango. Phumla, sela ulwelo oluninzi, thatha amayeza akho kwaye uye nakweyiphi na indawo efanelekileyo yokuqeshwa.

Ukuba awumbonanga ugqirha wakho okanye umongikazi wesifuba ngokuqeshwa rhoqo, incwadi enye ngokukhawuleza.

Unqanda njani uhlaselo lwesifuba ngaphandle kokungenisa inhaler?

Ukuba ufunyaniswe unesifuba, kufuneka uqiniseke ukuba unayo i-inhaler kunye nawe ngamaxesha onke. Nangona kunjalo, ukuba imeko imbi kakhulu yenzeka kwaye ube namava xa ungenayo i-reliever inhaler nawe, kukho amanyathelo asebenzayo onokuwathatha ukunciphisa iimpawu zakho.

  • Hlala uzolile kangangoko unako-fumana indlela yokunciphisa nakuphi na ukuxhalaba, njengokuphatha isandla somntu okanye ukudlala umculo
  • Hlala nkqo-oku kuya kunceda ukugcina umoya wakho uvulekile
  • Ukuphefumla kancinci kwaye ngokunzulu-ukunciphisa ukuphefumla kunokunciphisa umngcipheko we-hyperventilating
  • Ukuba kukho into ebonakala ngathi ibangele isifuba sakho, njengokuphefumla umoya obandayo okanye ukubhencwa emsini, suka kude kwisiziba
  • zama umthambo wokuphefumla - indlela yokuphefumla yomlomo elandelwayo inokukunceda ujongane nokuphefumla okufutshane
  • Sela into ene-caffeine-kukho ezinye ubungqina ukucebisa ukuba icaffeine inokunceda ukuphucula ukusebenza kwendlela yomoya ukuya kuthi ga kwiiyure ezine.

Isifuba se-asthma sinokuba sesichengeni sokusongela ubomi, ke ubuncinci, jolisa ekugcineni isixhobo sokuthomalalisa isiphefumlo kwisikhwama sakho, ilokhari emsebenzini okanye ipokotho yedyasi.

Luhlala ixesha elingakanani uhlaselo lwesifuba?

Akukho xesha libekiweyo lokuba isifo sombefu sihlala ixesha elingakanani. Njengesikhokelo, unokuba nohlaselo lwesifo sombefu kangangemizuzu embalwa ngaphambi kokuba ulawule iimpawu zakho kwaye baqale ukukhululeka.

Ukuba une-asthma ebukhali, ukuhlaselwa sisifo sombefu kunokuhlala ixesha elide, ukusuka kwiiyure ukuya kwiintsuku. Isifo sombefu esinzima kunzima ukuba phantsi kolawulo kwaye amaxesha amaninzi asiphenduli ngendlela efanayo kumayeza njenge-asthma ethambileyo. Uhlaselo olunzima lwesifuba yingxakeko yezonyango kwaye kufuneka ufowunele uncedo ngoncedo olukhawulezileyo kwangoko.

Yintoni ebangela ukuhlaselwa sisifuba?

Xa ufumana ukuhlaselwa yi-asthma, iindlela zakho zomoya zincinci kwaye kunzima ukuphefumla. Ukuhlaselwa yi-asthma kunokuza kancinci kancinci kancinci, umzekelo, ukuba iimpawu zakho eziqhelekileyo azilawulwa kakuhle okanye ukuba khange usebenzise i-inhaler yakho yokuthintela rhoqo njengoko kufanelekile. Ukuba uphezulu usulelo lomoya emva koko oku kunokubangela uhlaselo lwesifuba.

Eminye imiba enokuthi kubangela ukuhlaselwa sisifo sombefu zibandakanya utshintsho ngesiquphe kubushushu nakwimozulu ebandayo, iimeko zokusingqongileyo, i-allergen kunye noxinzelelo okanye ukutya okuthile neziselo.

Zeziphi ezona zinto zibangela uhlaselo lwesifuba?

Iziphumo eziqhelekileyo zokuhlaselwa sisifo sombefu zibandakanya:

  • Ukudibana nezinto ezingavumiyo, ezinje ngomungu, uboya bezilwanyana, ukungunda okanye uthuli
  • Ukutya ukutya okuthile
  • Izinto zokusingqongileyo, ezinje ngongcoliseko, ukungabikho komoya osemgangathweni okanye umoya obandayo
  • Ukuthatha amayeza angenachaphaza okuchasayo, njenge-ibuprofen
  • Ukuthatha amayeza anje nge-beta blockers
  • Uxinzelelo okanye uvakalelo olugqithisileyo

Ukutya kwesifuba kubangela

Abanye abantu abane-asthma bafumanisa ukuba ukutya okuthile kunokubangela uhlaselo. Oku kunokubangelwa kukungavunyelwa kukutya okanye izithako ezithile. Ukuba unayo ukutya komzimba, ihlala iqala ebuntwaneni.

Ukutya kunokubangela iimpawu ze-asthma ukuba umntu unovakalelo kukutya okanye kwizongezo zokutya, ezinje ngokulondolozwa.

Okunye kokutya okunokubangela imicimbi kubandakanya:

  • amaqanda
  • Ubisi
  • Amanqatha
  • yesilwanyana saselwandle esineqokobhe
  • Imbewu yeSesame
  • Soya
  • Ukutya okuqukethe i-gluten, njengepasta okanye isonka
  • Ukugcinwa kokutya okunjengeesulphites, ezifumaneka kwiziselo, ukutya okufakwe emanzini afakwe emanzini kunye nenyama egqityiweyo.

Ukuba ucinga ukuba ufumana uhlaselo lwesifuba ngenxa yokutya, gcina idayari yokutya. Oku kunokukunceda uchonge ipateni kwaye uqonde ukuba yeyiphi ukutya enokubangela iingxaki. Thetha nogqirha wakho ukufumana ingcebiso engaphezulu okanye ukufumanisa malunga nokuvavanywa komzimba.

Ungaziphepha njani izinto ezibangela isifuba

Ukuba uyazi ukuba ziziphi na izinto ezibangela isifuba sakho, ke apho kunokwenzeka, kuyanceda ukuzama ukuziphepha.

Ukuba kukho umntu otyholwayo owaziyo, ukugcina ikhaya lakho licocekile kwaye kungabikho luthuli kunokunceda. Umzekelo, unokucinga ngokutshintsha iikhaphethi zomgangatho wokhuni ukunciphisa isixa sokwakha uthuli okanye ukuqesha isicoci ukuze ungabonakali eluthulini xa ucoca.

Kunokuba nzima ngakumbi ukunqanda ukubangelwa sisifuba ngokupheleleyo xa usemsebenzini, ngakumbi ukuba isifuba sakho sombefu siyasebenza kwaye sinxibelelene nendawo osebenza kuyo. Kwilizwe elifanelekileyo, unokutshintsha nje umsebenzi uye kwinto efanelekileyo ngakumbi impilo yakho, kodwa enyanisweni oku akusoloko kunokwenzeka.

Yazisa umqeshi wakho okanye isebe le-HR malunga nesifuba sakho. Kuya kufuneka ukuba uxoxe ngeendlela onokukhetha kuzo zokwandisa imeko yomsebenzi ukuze ulungele iimfuno zakho.

Ukugcina ngaphezulu kwesicwangciso sakho solawulo lwesifuba, usebenza ecaleni nogqirha wakho okanye umongikazi wesifuba kwaye uqiniseke ukuba uthatha ii-inhalers zakho okanye amanye amayeza esifuba kufuneka akuncede ukulawula iimpawu zakho. Ukwenza ukhetho ngendlela efanelekileyo kubalulekile, njengokutya usempilweni, ukwenza umthambo nokungatshayi.

Kungasinceda ukufunda i indlela yokuphefumla umbefu. Kukho iindlela ezahlukeneyo zokuphefumla ezinokunceda isifo sombefu kunye nokwazi indlela yokuphefumla ngokufanelekileyo kunokunceda ukuba kukho into engalindelekanga ebangela uhlaselo.

Ulwazi nenkxaso

Uya kufumana ubutyebi bolwazi oluthe kratya malunga nokwaliwa komzimba kunye nesifuba kwiwebhusayithi yethu, kwaye siyathemba ukuba uyakuyihlola. Unako kwakhona nxibelelana nathi -Singathanda ukuva kuwe!